Digital Detox
We are dedicated to helping you achieve your health goals. Our team of professionals is here to provide you with personalized guidance and support. Explore our services for outbound digital detox program for your team or in-house short intervention programs which is built to provide a quality life.
WHY Do a Digital Detox
Achieve Optimal Wellness with Digital Detox
Overuse of digital media can take away time from activities such as sleep, exercise, and socializing, which are all important for well-being. Frequent technology use has been linked to heightened attention-deficit symptoms, impaired emotional and social intelligence, technology addiction, social isolation, impaired brain development, and disrupted sleep in some cases
A small group of focused study found that students who completed a social media detox reported positive changes to their mood, sleep, and anxiety. And another study found that women who quit Instagram reported higher life satisfaction and more positive effects than women who continued using the social media app.
OUR SOLUTIONS
DIGITAL DETOX FOR STUDENTS
Starting in Kinder garden and going through college, schools face lot of challenges maneuvering the good and bad impacts of technology. With our experience we help schools improve digital-wellbeing so your students can succeed inside and out of the classroom.
OUTBOUND DIGITAL DETOX PROGRAM
You'll immerse in music, enjoy healthy and organic meals and even get chance to cook one, dive into games & activities, and connect with others, without any devices. Campers can't talk about work. From half-day team building events to weeklong President's Club trips, we pride ourselves in unlocking hidden potential, discovering the joys of teamwork, and learning how to thrive in unique or even uncomfortable situations.
UNPLUGGINGS EVENINGS
DigitalDetox.Fit hosts one-night events where you can connect with friends and meet new ones, without your phone to distract you. Give us a call for knowing our schedule for your city...
